I am an international Dance, Yoga and Acroyoga teacher and a Health Coach with an extended experience in training and personal development.
My job is to share my yoga practice and my passion for new ways of movement and a healthy lifestyle to inspire and empower you to find the best version of yourself, thus contributing to make this world a happier & healthier place.
Founder of #MoversRetreats
18th - 24th March 2019
Bali Yoga & AcroYoga Retreat
Amed - Bali
February and March 2019
Aerial Yoga Teacher Trainings
Helena works hard and is consistent in her practice. She is a strong, creative and well-rounded technician. Helena is a dancer, a practitioner of yoga and an acrobat. She is a teacher, a space holder, and she is strong in both heart and soul. It was our pleasure to be her teachers at the 2017 AcroYoga Montréal teacher training.
Jessie Goldberg and Eugene Poku
Founders of AcroYoga Montreal
Helena has a beautiful movement practice. She truly cares about her students and tailors her teaching style to the individual. I'm blessed to call Helena one of my best friends. She has significantly transformed my relationship with dance, which I've now embraced as a big part of my movement practice.
Yoga & Handbalance Teacher
She flows like a river. Not only does she move gracefully, her teaching style is on par. Her ability to connect and break-down material intelligibly, makes her a well-balanced practitioner. Patience is one of her best attributes, her vibrant personality, and fierce dedication to her practice, draws you immediately.